Posture Correction in Council Bluffs
If you’re like a lot of people, you may have been told to stand up straight by a well-meaning mom or other relative. But poor posture isn’t just about appearances—it affects how you move, breathe, and function every day.
Dr. Denise Woods is passionate about helping patients at Total Care Chiropractic improve posture and feel more aligned, confident, and comfortable in their daily lives. Whether you’re dealing with forward head posture (aka “tech neck”), rounded shoulders, or general postural fatigue, our care is designed to identify the root cause and help you achieve lasting change.
Uncovering the Root Causes
Poor posture often develops over time due to a combination of factors, including prolonged sitting, weak core or back muscles, spinal misalignments, past injuries, or daily habits such as improper screen use or sleeping positions.
Dr. Woods performs a detailed postural analysis to identify the root of your imbalance and create a plan tailored to your unique needs.
Taking a Whole-Body Approach
Improving posture requires more than just standing up straight. We combine advanced techniques and personalized strategies to help realign your body and ease the strain caused by poor posture.
Our posture correction options may include:
- Chiropractic Adjustments: Restores mobility and alignment to the spine.
- Postural Exercises: Strengthens weak muscles and stretches overly tight ones.
- Soft Tissue Work: Releases tension in the neck, shoulders, and upper back.
- Spinal Decompression: A gentle method that reduces disc pressure and supports better alignment.
- Ergonomic Guidance: Advice on workstation setup, driving posture, and sleep positions.
Each step is customized to support your long-term postural health—not just short-term symptom relief.
Start Feeling Aligned Again
Even small postural improvements can lead to noticeable relief in neck tension, fatigue, and mobility. With early care and the right tools, many of our patients begin noticing changes within just a few visits.
Contact Total Care Chiropractic today to schedule an assessment with Dr. Woods and take the first step toward better posture.
