Pregnancy-Related Pain Relief in Council Bluffs
As an adventure like no other, pregnancy brings many incredible changes—some exciting, and well, some uncomfortable. At Total Care Chiropractic, Dr. Denise Woods offers gentle, personalized care tailored to support your changing body. Whether you’re managing lower back pain, pelvic tension, or preparing for childbirth, we’re here to help you feel more at ease throughout the prenatal period.
Common Discomforts During Pregnancy
As your baby grows, your posture, balance, and alignment naturally shift. These changes can lead to physical stress, especially in the lower back, hips, and pelvis. Many expectant mothers experience discomfort such as pelvic or sacral pain, sciatica, round ligament tightness, or general fatigue.
Dr. Woods is trained in pregnancy-specific techniques and always takes extra care to ensure you feel safe and supported at every visit. She’ll assess your posture, spinal motion, and pelvic alignment to create a care plan tailored to your stage of pregnancy.
Gentle Care That Adapts With You
Our approach is all about helping you feel more comfortable and move with ease as your body changes. Here’s how we support you during pregnancy:
- Webster Technique: A gentle method that helps keep your pelvis balanced and may encourage ideal baby positioning.
- Modified Adjustments: Done with pregnancy pillows and adjustable tables to keep you safe and comfortable throughout.
- Soft Tissue Therapy: Targets tight areas in your hips, back, and belly to release tension and support better movement.
- Postural Tips: Practical advice on sleeping, sitting, and moving in ways that reduce strain.
- Birth Prep Guidance: Keeping you mobile, aligned, and ready as you get closer to delivery day.
Experience a More Comfortable Pregnancy
Whether you’ve just discovered you’re expecting or your due date is right around the corner, we’re here to help you stay comfortable through every stage. Gentle, natural chiropractic care can ease tension, improve mobility, and help your body adapt to the many changes of pregnancy.
Contact Total Care Chiropractic today to schedule your prenatal consultation with Dr. Woods.
